/* Layout: calm clinic white with a pine-green voice; arch-framed portrait in the hero, soft sage panels, one deep band for booking. */
:root{
  --bg:#f5f8f6; --surface:#ffffff; --ink:#11231e; --muted:#566a62; --line:#dae5df;
  --brand:#1d5c4d; --brand-ink:#ffffff; --tint:#e2efe8; --tint-2:#cfe3d9;
  --warm:#b9673a;
  --deep:#103830; --deep-ink:#eaf4ef; --deep-muted:#a3c4b8;
  --display:"Inter Tight","Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --serif:"Noto Serif",Georgia,"Times New Roman",serif;
  --r:16px; --wrap:1180px; --shadow:0 18px 40px -18px rgb(16 56 48/.28);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0c1512; --surface:#131f1b; --ink:#e7f0ec; --muted:#9bb0a7; --line:#24352f;
  --brand:#6fc3a9; --brand-ink:#0a1a15; --tint:#172a24; --tint-2:#21392f;
  --warm:#e2a077;
  --deep:#0a2620; --deep-ink:#e7f2ed; --deep-muted:#93b5a9; --shadow:0 18px 40px -18px rgb(0 0 0/.6); color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0c1512; --surface:#131f1b; --ink:#e7f0ec; --muted:#9bb0a7; --line:#24352f;
  --brand:#6fc3a9; --brand-ink:#0a1a15; --tint:#172a24; --tint-2:#21392f;
  --warm:#e2a077;
  --deep:#0a2620; --deep-ink:#e7f2ed; --deep-muted:#93b5a9; --shadow:0 18px 40px -18px rgb(0 0 0/.6); color-scheme:dark}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.65 var(--body);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--brand);outline-offset:3px;border-radius:6px}
h1,h2,h3{font-family:var(--display);line-height:1.12;letter-spacing:-.022em;text-wrap:balance;margin:0;font-weight:650}
h1{font-size:clamp(2.2rem,5vw,3.9rem)}
h2{font-size:clamp(1.55rem,2.8vw,2.3rem)}
h3{font-size:1.14rem;letter-spacing:-.012em;font-weight:620}
p{margin:0}
.wrap{max-width:var(--wrap);margin:0 auto;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font:600 .8rem/1.2 var(--body);letter-spacing:.09em;text-transform:uppercase;color:var(--brand)}
.eyebrow::before{content:"";width:22px;height:2px;background:var(--warm);border-radius:2px}
.muted{color:var(--muted)}
.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:16px;background:var(--surface);padding:8px 12px;z-index:50}

/* header */
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.site-head{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:saturate(1.3) blur(10px);border-bottom:1px solid var(--line)}
.head-row{display:flex;align-items:center;gap:18px;min-height:72px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;margin-right:auto;min-width:0}
.brand .mark{width:38px;height:38px;border-radius:12px;background:var(--brand);color:var(--brand-ink);display:grid;place-items:center;flex:none}
.brand .mark svg{width:20px;height:20px}
.brand b{display:block;font:650 1.04rem/1.15 var(--display);letter-spacing:-.01em;white-space:nowrap}
.brand small{display:block;font-size:.78rem;color:var(--muted);line-height:1.2}
.nav{display:flex;gap:24px;font-size:.95rem}
.nav a{text-decoration:none;color:var(--muted);padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover{color:var(--ink)}
.nav a[aria-current="page"]{color:var(--ink);border-color:var(--warm)}
.lang{display:flex;border:1px solid var(--line);border-radius:999px;padding:3px;font:600 .78rem var(--body);letter-spacing:.04em;flex:none}
.lang a,.lang span{padding:5px 10px;border-radius:999px;text-decoration:none;color:var(--muted)}
.lang span{background:var(--tint);color:var(--ink)}
.lang a:hover{color:var(--ink)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 22px;border-radius:999px;background:var(--brand);color:var(--brand-ink);text-decoration:none;font-weight:600;font-size:.97rem;border:0;white-space:nowrap;transition:transform .15s,box-shadow .15s}
.btn:hover{transform:translateY(-1px);box-shadow:var(--shadow)}
.btn-ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}
.btn-ghost:hover{box-shadow:inset 0 0 0 1px var(--brand)}
.btn svg{width:18px;height:18px;flex:none}
.btn-sm{padding:10px 16px;font-size:.9rem}
.menu{display:none;position:relative}
.menu summary{list-style:none;cursor:pointer;width:42px;height:42px;border-radius:12px;box-shadow:inset 0 0 0 1px var(--line);display:grid;place-items:center}
.menu summary::-webkit-details-marker{display:none}
.menu summary svg{width:20px;height:20px}
.menu nav{position:absolute;right:0;top:calc(100% + 10px);background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:8px;display:grid;min-width:230px;box-shadow:var(--shadow)}
.menu nav a{padding:11px 14px;text-decoration:none;border-radius:10px}
.menu nav a:hover{background:var(--tint)}
@media (max-width:940px){.nav,.head-row>.btn{display:none}.menu{display:block}}
@media (max-width:420px){.brand small{display:none}}

/* hero */
.hero{padding-block:56px 26px;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:56px;align-items:center}
.hero h1 em{font-family:var(--serif);font-style:italic;font-weight:500;color:var(--brand);letter-spacing:-.01em}
.hero .lede{font-size:1.16rem;color:var(--muted);max-width:33em;margin-top:20px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero-note{display:flex;align-items:center;gap:10px;margin-top:22px;font-size:.92rem;color:var(--muted)}
.hero-note i{width:8px;height:8px;border-radius:50%;background:var(--warm);flex:none}
.stage{position:relative;justify-self:center;width:min(100%,440px)}
.stage::before{content:"";position:absolute;inset:-7% -16% 12% 8%;border-radius:50%;background:var(--tint);z-index:0}
.stage::after{content:"";position:absolute;right:-10px;top:38px;width:92px;height:92px;border-radius:50%;border:2px solid var(--tint-2);z-index:0}
.arch{position:relative;z-index:1;margin:0;aspect-ratio:4/5;border-radius:999px 999px 26px 26px;overflow:hidden;background:var(--tint-2);box-shadow:var(--shadow)}
.arch img{width:100%;height:100%;object-fit:cover;object-position:60% 20%}
.badge{position:absolute;z-index:2;left:-22px;bottom:34px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:13px 16px;box-shadow:var(--shadow);font-size:.86rem;line-height:1.35;max-width:230px}
.badge b{display:block;font-family:var(--display);font-size:.98rem}
.badge span{color:var(--muted)}
.creds{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:54px;border-top:1px solid var(--line)}
.creds div{padding:20px 18px 6px 0;min-width:0}
.creds div+div{padding-left:18px;border-left:1px solid var(--line)}
.creds b{display:block;font:650 1.06rem/1.25 var(--display)}
.creds span{font-size:.88rem;color:var(--muted);line-height:1.4;display:block;margin-top:3px}

/* sections */
.sec{padding-block:76px}
.sec-tint{background:var(--tint)}
.sec-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px 48px;align-items:end;margin-bottom:34px}
.sec-head h2{margin-top:12px}
.sec-head>p{color:var(--muted);max-width:34em}

/* topic cards */
.topics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.topic{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:24px 24px 62px;text-decoration:none;display:flex;flex-direction:column;gap:9px;min-width:0;transition:transform .18s,box-shadow .18s,border-color .18s}
.topic:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:var(--tint-2)}
.topic .cat{font:600 .72rem var(--body);letter-spacing:.08em;text-transform:uppercase;color:var(--warm)}
.topic p{font-size:.94rem;color:var(--muted);line-height:1.55}
.topic .go{position:absolute;left:24px;bottom:20px;width:34px;height:34px;border-radius:50%;background:var(--tint);color:var(--brand);display:grid;place-items:center;transition:background .18s,color .18s}
.topic:hover .go{background:var(--brand);color:var(--brand-ink)}
.topic .go svg{width:16px;height:16px}
.more{margin-top:26px}
.link{color:var(--brand);font-weight:600;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:1px}

/* approach */
.approach{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}
.photo{margin:0;border-radius:26px;overflow:hidden;aspect-ratio:16/10;background:var(--tint-2);box-shadow:var(--shadow)}
.photo img{width:100%;height:100%;object-fit:cover}
.points{list-style:none;margin:26px 0 0;padding:0;display:grid;gap:0}
.points li{padding:18px 0;border-top:1px solid var(--tint-2);display:grid;grid-template-columns:34px minmax(0,1fr);gap:14px}
.points li:last-child{border-bottom:1px solid var(--tint-2)}
.points svg{width:22px;height:22px;color:var(--brand);margin-top:3px}
.points p{color:var(--muted);font-size:.96rem;margin-top:4px}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;counter-reset:s;list-style:none;padding:0;margin:0}
.steps li{counter-increment:s;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:22px}
.steps li::before{content:counter(s);display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--tint);color:var(--brand);font:650 1rem var(--display);margin-bottom:16px}
.steps li p{color:var(--muted);font-size:.94rem;margin-top:6px}

/* about */
.about{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:56px;align-items:start}
.who{display:flex;align-items:center;gap:18px;margin-bottom:22px}
.avatar{width:96px;height:96px;border-radius:50%;overflow:hidden;flex:none;background:var(--tint-2);box-shadow:0 0 0 4px var(--surface),0 0 0 5px var(--line)}
.avatar img{width:100%;height:100%;object-fit:cover}
.avatar.lg{width:150px;height:150px}
.who b{display:block;font:650 1.3rem/1.2 var(--display)}
.who span{color:var(--muted);font-size:.95rem}
.timeline{list-style:none;margin:0;padding:0}
.timeline li{display:grid;grid-template-columns:104px minmax(0,1fr);gap:18px;padding:16px 0;border-top:1px solid var(--line)}
.timeline li:last-child{border-bottom:1px solid var(--line)}
.timeline time{font:600 .88rem var(--body);color:var(--brand);font-variant-numeric:tabular-nums;padding-top:3px}
.timeline b{font-family:var(--display);font-weight:620}
.timeline span{display:block;color:var(--muted);font-size:.93rem}
.tags{display:flex;flex-wrap:wrap;gap:8px}
.tags span{padding:7px 13px;border-radius:999px;background:var(--tint);font-size:.88rem}

.cats{display:grid;gap:44px}
.cat{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2.1fr);gap:28px;padding-top:30px;border-top:1px solid var(--line)}
.cat-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.cat-list a{display:block;padding:18px 20px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);text-decoration:none;min-width:0;transition:border-color .18s,transform .18s}
.cat-list a:hover{border-color:var(--brand);transform:translateY(-2px)}
.cat-list a b{display:block;font:620 1.05rem/1.3 var(--display)}
.cat-list a span{font-size:.9rem;color:var(--muted);display:block;margin-top:4px;line-height:1.5}

/* FAQ */
.faq-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:56px;align-items:start}
.faq{display:grid;gap:10px}
.faq details{background:var(--surface);border:1px solid var(--line);border-radius:14px}
.faq details[open]{border-color:var(--tint-2)}
.faq summary{cursor:pointer;list-style:none;padding:17px 52px 17px 20px;position:relative;font:620 1.02rem/1.4 var(--display)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:16px;top:50%;transform:translateY(-50%);width:26px;height:26px;border-radius:50%;background:var(--tint);color:var(--brand);display:grid;place-items:center;font:500 1.1rem/1 var(--body)}
.faq details[open] summary::after{content:"\2212"}
.faq details p{padding:0 20px 18px;color:var(--muted);max-width:46em}

/* article */
.crumbs{font-size:.86rem;color:var(--muted);padding-top:26px}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0;margin:0}
.crumbs li+li::before{content:"/";margin-right:6px;opacity:.5}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--ink)}
.art-head{padding-block:22px 38px}
.art-head h1{font-size:clamp(2rem,4.2vw,3.2rem);margin-top:14px;max-width:18em}
.art-head .lede{font-size:1.18rem;color:var(--muted);max-width:36em;margin-top:16px}
.meta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;margin-top:24px;font-size:.88rem;color:var(--muted)}
.meta .avatar{width:40px;height:40px;box-shadow:none}
.meta b{color:var(--ink);font-weight:600}
.art{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:60px;padding-block:44px 76px;border-top:1px solid var(--line)}
.prose{min-width:0;max-width:44rem}
.prose>*+*{margin-top:18px}
.prose h2{margin-top:46px;font-size:1.6rem}
.prose .intro{font-size:1.1rem}
.prose ul,.prose ol{padding:0;margin-left:0;list-style:none;display:grid;gap:10px}
.prose ul li{padding-left:28px;position:relative}
.prose ul li::before{content:"";position:absolute;left:4px;top:.62em;width:8px;height:8px;border-radius:50%;background:var(--tint-2);box-shadow:inset 0 0 0 2px var(--brand)}
.prose ol{counter-reset:o}
.prose ol li{counter-increment:o;padding-left:44px;position:relative;min-height:30px}
.prose ol li::before{content:counter(o);position:absolute;left:0;top:-1px;width:30px;height:30px;border-radius:50%;background:var(--tint);color:var(--brand);display:grid;place-items:center;font:650 .86rem var(--display)}
.tbl{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--surface)}
.tbl table{width:100%;border-collapse:collapse;font-size:.94rem;min-width:540px}
.tbl th,.tbl td{text-align:left;padding:13px 16px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl tr:last-child td,.tbl tbody tr:last-child th{border-bottom:0}
.tbl thead th{font-family:var(--display);background:var(--tint)}
.tbl tbody th{font-weight:600}
.aside{display:grid;gap:18px;align-content:start;position:sticky;top:calc(env(safe-area-inset-top,0px) + 96px)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:22px}
.card.cta{background:var(--deep);color:var(--deep-ink);border-color:transparent}
.card.cta p{color:var(--deep-muted);font-size:.94rem}
.card.cta .btn{margin-top:16px;width:100%;background:var(--deep-ink);color:var(--deep)}
.card.cta .tel{margin-top:12px;font-size:.88rem;color:var(--deep-muted)}
.doc{display:flex;gap:13px;align-items:center;margin-bottom:14px}
.doc .avatar{width:56px;height:56px;box-shadow:none}
.doc b{display:block;font-family:var(--display);line-height:1.2}
.doc span{font-size:.84rem;color:var(--deep-muted)}
.card h3{margin-bottom:6px}
.rel{display:grid}
.rel a{padding:11px 0;text-decoration:none;border-top:1px solid var(--line);font-size:.96rem;display:flex;justify-content:space-between;gap:10px}
.rel a:first-child{border-top:0}
.rel a:hover{color:var(--brand)}
.rel a::after{content:"\2192";color:var(--brand)}
.note{font-size:.88rem;color:var(--muted);background:var(--tint);border-radius:12px;padding:14px 16px;margin-top:34px}

/* booking band */
.band{background:var(--deep);color:var(--deep-ink);position:relative;overflow:hidden}
.band::before{content:"";position:absolute;right:-120px;top:-120px;width:380px;height:380px;border-radius:50%;border:1px solid color-mix(in srgb,var(--deep-ink) 16%,transparent)}
.band::after{content:"";position:absolute;right:-40px;top:-40px;width:220px;height:220px;border-radius:50%;border:1px solid color-mix(in srgb,var(--deep-ink) 16%,transparent)}
.band .wrap{padding-block:72px;position:relative;z-index:1}
.band-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:48px;align-items:center}
.band p{color:var(--deep-muted)}
.band .eyebrow{color:var(--deep-muted)}
.band h2{margin-top:12px}
.band dl{display:grid;gap:0;margin:0;background:color-mix(in srgb,var(--deep-ink) 7%,transparent);border-radius:var(--r);padding:8px 22px}
.band dl div{display:grid;grid-template-columns:96px minmax(0,1fr);gap:14px;padding:14px 0;border-top:1px solid color-mix(in srgb,var(--deep-ink) 14%,transparent)}
.band dl div:first-child{border-top:0}
.band dt{font:600 .76rem var(--body);letter-spacing:.08em;text-transform:uppercase;color:var(--deep-muted);padding-top:4px}
.band dd{margin:0;font-size:1.02rem}
.band dd a{text-decoration:none;border-bottom:1px solid color-mix(in srgb,var(--deep-ink) 35%,transparent)}
.band .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.band .btn{background:var(--deep-ink);color:var(--deep)}
.band .btn-ghost{background:transparent;color:var(--deep-ink);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--deep-ink) 32%,transparent)}

/* footer */
.foot{padding-block:40px 100px;font-size:.9rem;color:var(--muted)}
.foot-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr) minmax(0,1.6fr);gap:32px}
.foot h3{font:600 .76rem var(--body);letter-spacing:.08em;text-transform:uppercase;color:var(--ink);margin-bottom:12px}
.foot nav{display:grid;gap:7px}
.foot nav.two{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:18px}
.foot a{text-decoration:none}.foot a:hover{color:var(--ink)}
.disclaimer{margin-top:30px;padding-top:20px;border-top:1px solid var(--line);font-size:.84rem}

/* floating WhatsApp (mobile) */
.fab{position:fixed;right:max(16px,calc(env(safe-area-inset-right,0px) + 12px));bottom:calc(env(safe-area-inset-bottom,0px) + 16px);z-index:30;display:none;box-shadow:var(--shadow)}
@media (max-width:940px){.fab{display:inline-flex}}

@media (max-width:940px){
  .hero-grid,.approach,.about,.band-grid,.art,.cat,.faq-grid,.sec-head{grid-template-columns:minmax(0,1fr)}
  .hero{padding-block:30px 18px}
  .hero-grid{gap:44px}
  .stage{width:min(82%,360px)}
  .badge{left:-14px;bottom:22px}
  .creds{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:40px}
  .creds div:nth-child(3){padding-left:0;border-left:0}
  .creds div:nth-child(n+3){border-top:1px solid var(--line)}
  .topics{grid-template-columns:repeat(2,minmax(0,1fr))}
  .steps{grid-template-columns:repeat(2,minmax(0,1fr))}
  .foot-grid{grid-template-columns:minmax(0,1fr)}
  .aside{position:static}
  .sec{padding-block:54px}
  .approach,.about,.faq-grid{gap:32px}
}
@media (max-width:600px){
  .topics,.steps,.cat-list{grid-template-columns:minmax(0,1fr)}
  .timeline li{grid-template-columns:minmax(0,1fr);gap:4px}
  .band dl div{grid-template-columns:minmax(0,1fr);gap:2px}
  .hero-actions .btn{flex:1 1 100%}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}